Course curriculum

  • 1

    GET STARTED HERE

    • welcome page | read this first
  • 2

    GET STARTED HERE | CHANGE YOUR POSTURE + CHANGE YOUR LIFE

    • WELCOME VIDEO

    • Before we begin...
  • 3

    NEXT STEP | DAYS 1-5 VIDEOS

    • TRACK 1: NECK + SHOULDERS

    • TRACK 2: LOW BACK + CORE

    • TRACK 3: CARPAL TUNNEL, HAND + WRIST
  • 4

    DAY 3, 4 + 5 | ADD BREATHING PRACTICE

    • BREATH PRACTICE | DO THIS PRIOR TO VIDEO ON DAYS 3, 4 + 5
  • 5

    DAY 4: INTEGRATE THESE PRACTICES INTO YOUR LIFE

    • REMINDERS + RECAP

    • Carpal Tunnel, Hand + Wrist | Integrate Into Your Life

    • Neck + Shoulders | Integrate Into Your Life

    • Low Back + Core | Integrate Into Your Life
  • 6

    DAY 5 | FINAL RELAXATION

    • GUIDED RELAXATION | DAY 5 PRACTICE
  • 7

    JOURNAL PROMPTS

    • JOURNAL PROMPTS
  • 8

    WHAT'S NEXT?

    • FINAL