Pricing options

Purchase Foundation to Freedom as an individual or save money and purchase the course for your whole office!

The Pillars to a Pain-Free Dental Professional

  • Strengthen & Stabilize

    Learn how to properly build strength in your body to support your spine. More Strength + Stability = Better Posture + Less Pain

  • Release Tension & Stretch

    Learn what area’s of your body are tight + hold tension, and how to release them. Less Stress + Tension = Less Pain + Discomfort

  • Posture & Alignment

    Learn different yoga therapy practices + tips to improve your posture and alignment both in & out of the office. Better posture = Less Pain

Here's What You'll Get

Weekly Therapeutic Yoga Classes on Demand, 1 One-on-One Video Session, A Library of Meditations + Breathing, 3 Master Trainings | Posture & Alignment, Stress Management, Self-Care, Private Facebook Group for Support + Community of Other Hygienists

  • 1

    Welcome to Foundation to Freedom | Start Here

    • Welcome Video | Start Here

  • 2

    Week One | Neck, Shoulders + Hands

    • What Do You Need to Know About Neck/Shoulder/Hand Pain??

    • WEEK ONE | Neck, Shoulders, Hands + Wrists

    • WEEK ONE | Easy Meditation + Breathing Exercise

  • 3

    Week Two | Low Back, Mid Back + Core

    • Week Two | Your Go-To Info for Low Back, Mid Back + Core Strength

    • Week Two Practice | Low Back, Mid Back + Core

    • Week Two | Simple Breathing Exercise for Stress + Staying Present

  • 4

    Week Three | Hips

    • Week Three | Intro to the Hips

    • Week Three Practice | Hips on Hips on Hips!

    • Week Three | Breathing Practice

  • 5

    Week Four | Legs, Knees & Feet

    • Week Four | Introduction Video

    • Week Four Class | Legs, Knees & Feet

    • Week Four | Alternate Nostril Breath--to Balance the Mind

  • 6

    Week Five | Neck + Shoulders

    • Welcome to Week Five

    • Week Five Practice | Neck & Shoulders

    • Week Five Breathing Practice | Breath of Joy

  • 7

    Week Six | Low Back, Mid Back + Core

    • Week Six | Introduction Video

    • Week Six Practice | Low Back, Mid Back + Core

    • Week Six Meditation | A Short + Easy Guided Meditation

  • 8

    Week Seven | Hips on Hips on Hips

    • Week Seven | Introduction

    • Week Seven Practice | Hips, Hips and More Hips!

    • Week Seven Meditation | Short Meditation to Reduce Stress, Anxiety + Overwhelm

  • 9

    Week Eight | Legs, Knees & Feet OH MY!

    • Week 8 | Introduction

    • Week 8 Class | Legs, Knees & Feet OH MY!

    • Week Eight Meditation | Start Your Day Off RIGHT | Motivational Meditation

  • 10

    Week Nine | Neck & Shoulders

    • Week Nine | Intro Video

    • Week Nine Class | Neck & Shoulders

    • Week Nine | Self-Care Meditation

  • 11

    Week Ten | Low Back, Mid Back & Core

    • Week Ten | Meditation Practice

    • Week Ten | Low Back, Mid Back + Core Practice

  • 12

    Week Eleven | Hips and Hips and Hips

    • Week Eleven | Intro Video

    • Week Eleven | Practice on Hips

    • Week Eleven | Goals Meditation

  • 13

    Week Twelve | Legs, Knees & Feet

    • Week Twelve | Breathing Practice for BALANCE

    • Week 12 Practice | Legs, Knees & Feet

  • 14

    RESOURCES | MEDITATIONS

    • Meditation for Deep Sleep

    • Meditation for Dental Anxiety [Patient Use]

    • Short Breathing Practice | From Challenge

  • 15

    RESOURCES | MOVEMENT PRACTICES

    • Hand + Wrist Pain | Mini Practice

    • Neck Stretches | Short + Simple

    • Tips for Good Posture in the Car

    • Low Back Pain | Five Exercises

    • Head, Neck, Shoulder + Hand Alignment for Table Top

    • Foot Stretches

    • Strengthening the Core | Supporting the Spine

    • Strengthening Arms & Legs

    • Strengthening the Shoulders | A Facebook Live

    • Additional Shoulder Stretches

    • Therapeutic Chair Yoga Class

    • Simple Low Back Stretches | Video from Challenge

  • 16

    Scoliosis Basics

    • Scoliosis | Introduction Video

    • Scoliosis | Plank

    • Scoliosis | Mini Practice

    • Scoliosis Full Class | 30 minutes

  • 17

    Hand, Wrist, Carpal Tunnel Syndrome & Tennis Elbow

    • Tennis Elbow

    • Stretches for Hand + Wrists

    • Stretches for Hand + Wrist Pain

  • 18

    Self-Massage | Healing & Decreasing Pain

    • Self Massage With a Tennis Ball

  • 19

    WEBINARS + TRAININGS

    • WEBINAR | How to Have Good Posture

    • WEBINAR | Stress Management In & Out of The Operatory

    • WEBINAR | Why Self-Care Is So Important

  • 20

    In-Office Practices

    • In-Office Stretches

    • Office Chair Yoga | 20 mins

    • Office Yoga Break