Foundation to Freedom | A course for dental professionals

Foundation to Freedom

For dental professionals ready to be pain free in their bodies.

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You can purchase for yourself or save and invest as a whole office.

$333.00

Individual price

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$39.00

6 payments of $39

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$1,333.00

for an office up to 5 people

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$2,333.00

for an office up to 10 people

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Here's What You'll Get

Weekly Therapeutic Yoga Classes on Demand, 1 One-on-One Video Session, A Library of Meditations + Breathing, 3 Master Trainings | Posture & Alignment, Stress Management, Self-Care, Private Facebook Group for Support + Community of Other Hygienists

1

Welcome to Foundation to Freedom | Start Here
- Welcome Video | Start Here
- Your Foundation to Freedom Welcome Guide
2

Week One | Neck, Shoulders + Hands
- What Do You Need to Know About Neck/Shoulder/Hand Pain??
- WEEK ONE | Neck, Shoulders, Hands + Wrists
- WEEK ONE | Easy Meditation + Breathing Exercise
3

Week Two | Low Back, Mid Back + Core
- Week Two | Your Go-To Info for Low Back, Mid Back + Core Strength
- Week Two Practice | Low Back, Mid Back + Core
- Week Two | Simple Breathing Exercise for Stress + Staying Present
4

Week Three | Hips
- Week Three | Intro to the Hips
- Week Three Practice | Hips on Hips on Hips!
- Week Three | Breathing Practice
5

Week Four | Legs, Knees & Feet
- Week Four | Introduction Video
- Week Four Class | Legs, Knees & Feet
- Week Four | Alternate Nostril Breath--to Balance the Mind
6

Week Five | Neck + Shoulders
- Welcome to Week Five
- Week Five Practice | Neck & Shoulders
- Week Five Breathing Practice | Breath of Joy
7

Week Six | Low Back, Mid Back + Core
- Week Six | Introduction Video
- Week Six Practice | Low Back, Mid Back + Core
- Week Six Meditation | A Short + Easy Guided Meditation
8

Week Seven | Hips on Hips on Hips
- Week Seven | Introduction
- Week Seven Practice | Hips, Hips and More Hips!
- Week Seven Meditation | Short Meditation to Reduce Stress, Anxiety + Overwhelm
9

Week Eight | Legs, Knees & Feet OH MY!
- Week 8 | Introduction
- Week 8 Class | Legs, Knees & Feet OH MY!
- Week Eight Meditation | Start Your Day Off RIGHT | Motivational Meditation
10

Week Nine | Neck & Shoulders
- Week Nine | Intro Video
- Week Nine Class | Neck & Shoulders
- Week Nine | Self-Care Meditation
11

Week Ten | Low Back, Mid Back & Core
- Week Ten | Meditation Practice
- Week Ten | Low Back, Mid Back + Core Practice
12

Week Eleven | Hips and Hips and Hips
- Week Eleven | Intro Video
- Week Eleven | Practice on Hips
- Week Eleven | Goals Meditation
13

Week Twelve | Legs, Knees & Feet
- Week Twelve | Breathing Practice for BALANCE
- Week 12 Practice | Legs, Knees & Feet
14

RESOURCES | MEDITATIONS
- Meditation for Deep Sleep
- Meditation for Dental Anxiety [Patient Use]
- Short Breathing Practice | From Challenge
15

RESOURCES | MOVEMENT PRACTICES
- Hand + Wrist Pain | Mini Practice
- Neck Stretches | Short + Simple
- Tips for Good Posture in the Car
- Low Back Pain | Five Exercises
- Head, Neck, Shoulder + Hand Alignment for Table Top
- Foot Stretches
- Strengthening the Core | Supporting the Spine
- Strengthening Arms & Legs
- Strengthening the Shoulders | A Facebook Live
- Additional Shoulder Stretches
- Therapeutic Chair Yoga Class
- Simple Low Back Stretches | Video from Challenge
16

Scoliosis Basics
- Scoliosis | Introduction Video
- Scoliosis | Plank
- Scoliosis | Mini Practice
- Scoliosis Full Class | 30 minutes
17

Hand, Wrist, Carpal Tunnel Syndrome & Tennis Elbow
- Tennis Elbow
- Stretches for Hand + Wrists
- Stretches for Hand + Wrist Pain
18

Self-Massage | Healing & Decreasing Pain
- Self Massage With a Tennis Ball
19

WEBINARS + TRAININGS
- WEBINAR | How to Have Good Posture
- WEBINAR | Stress Management In & Out of The Operatory
- WEBINAR | Why Self-Care Is So Important
20

In-Office Practices
- In-Office Stretches
- Office Chair Yoga | 20 mins
- Office Yoga Break

Foundation to Freedom

Begin learning!

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