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Welcome Introduction Video
What Do You Need to Know About Neck/Shoulder/Hand Pain??
WEEK ONE: Neck, Shoulders, Hands + Wrists
WEEK ONE: Easy Meditation + Breathing Exercise
Week Two: Your Go-To Info for Low Back, Mid Back + Core Strength!
Week Two Practice: Low Back, Mid Back + Core!
Week Two: Simple Breathing Exercise for Stress + Presence
Week Three Intro to the Hips
Week Three Practice: Hips on Hips on Hips!
Week Three: Breathing Practice
Week Four: Introduction Video
Week Four Class: Legs, Knees and Feet, Oh my!
Week Four: Alternate Nostril Breath--to Balance the Mind
Welcome to Week Five!
Week Five Practice: Neck & Shoulders [Expanded]
Week Five Breathing Practice: Breath of Joy
Week Six Introduction Video [WATCH FIRST]
Week Six Practice: Low Back, Mid Back + Core
Week Six Meditation: A Short + Easy Guided Meditation
Week Seven Practice: Hips, Hips and More Hips!
Week Seven Introduction [WATCH FIRST]
Week Seven Meditation: Short Meditation to Reduce Stress, Anxiety + Overwhelm
Week 8 Introduction
Week 8 Class: Legs, Knees & Feet OH MY!
Week Eight Meditation: Start Your Day Off RIGHT | Motivational Meditation
Week Nine: Intro Video
Week Nine Class: Neck & Shoulder Freedom
Week Nine: Self-Care Meditation
Week Ten: Meditation Practice
Week Ten: Low Back, Mid Back + Core Practice
Week Eleven: Intro Video: Hips
Week Eleven: Class on Hips
Week Eleven: Goals Meditation
Week Twelve: Breathing Practice for BALANCE
Week 12 Practice: Legs, Knees & Feet
Meditation for Deep Sleep
Carpal Tunnel/Hand/Wrist Pain Mini Practice
Meditation for Dental Anxiety [Patient Use]
Short & Simple Neck Stretches
Head, Neck, Shoulder + Hand Alignment for Table Top
Five Exercises for Low Back Pain
Foot Stretch
Strengthening the Core | Supporting the Spine
Strengthening Arms & Legs |
Poses to Strengthen the Shoulders | A Facebook Live
Tips & Tricks for Good Posture in the Car
Therapeutic Chair Yoga Class
Additional Shoulder Stretches
Scoliosis: Introduction Video
Scoliosis | Mini Practice
Scoliosis | Plank
Scoliosis Full Class [30 min]
Tennis Elbow
Self Massage With a Tennis Ball
WEBINAR | How to Have Good Posture
WEBINAR | STRESS MANAGEMENT IN & OUT OF THE OP
WEBINAR | Why SELF-CARE Is So Important
In-Office Stretches
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Free
Regular price