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Course curriculum

  • 1

    Welcome to Foundation to Freedom!

    • Welcome Introduction Video

  • 2

    Week One: Neck, Shoulders + Hands

    • What Do You Need to Know About Neck/Shoulder/Hand Pain??

    • WEEK ONE: Neck, Shoulders, Hands + Wrists

    • WEEK ONE: Easy Meditation + Breathing Exercise

  • 3

    Week Two: Low Back, Mid Back + Core

    • Week Two: Your Go-To Info for Low Back, Mid Back + Core Strength!

    • Week Two Practice: Low Back, Mid Back + Core!

    • Week Two: Simple Breathing Exercise for Stress + Presence

  • 4

    Week Three: Hips on hips on hips!

    • Week Three Intro to the Hips

    • Week Three Practice: Hips on Hips on Hips!

    • Week Three: Breathing Practice

  • 5

    Week Four: Legs, Knees and Feet--OH MY!

    • Week Four: Introduction Video

    • Week Four Class: Legs, Knees and Feet, Oh my!

    • Week Four: Alternate Nostril Breath--to Balance the Mind

  • 6

    Week Five: Neck + Shoulders

    • Welcome to Week Five!

    • Week Five Practice: Neck & Shoulders [Expanded]

    • Week Five Breathing Practice: Breath of Joy

  • 7

    Week Six: Low Back, Mid Back + Core

    • Week Six Introduction Video [WATCH FIRST]

    • Week Six Practice: Low Back, Mid Back + Core

    • Week Six Meditation: A Short + Easy Guided Meditation

  • 8

    Week Seven: Hips on Hips on Hips

    • Week Seven Introduction [WATCH FIRST]

    • Week Seven Practice: Hips, Hips and More Hips!

    • Week Seven Meditation: Short Meditation to Reduce Stress, Anxiety + Overwhelm

  • 9

    Week Eight: Legs, Knees & Feet OH MY!

    • Week 8 Introduction

    • Week 8 Class: Legs, Knees & Feet OH MY!

    • Week Eight Meditation: Start Your Day Off RIGHT | Motivational Meditation

  • 10

    Week Nine: Neck & Shoulder Freedom

    • Week Nine: Intro Video

    • Week Nine Class: Neck & Shoulder Freedom

    • Week Nine: Self-Care Meditation

  • 11

    Week Ten: Low Back, Mid Back & Core

    • Week Ten: Meditation Practice

    • Week Ten: Low Back, Mid Back + Core Practice

  • 12

    Week Eleven: Hips and Hips and Hips

    • Week Eleven: Intro Video: Hips

    • Week Eleven: Class on Hips

    • Week Eleven: Goals Meditation

  • 13

    Week Twelve: Legs, Knees & Feet

    • Week Twelve: Breathing Practice for BALANCE

    • Week Twelve Practice: Legs, Knees & Feet

  • 14

    RESOURCES + EXTRAS

    • Meditation for Deep Sleep

    • Carpal Tunnel/Hand/Wrist Pain Mini Practice

    • Meditation for Dental Anxiety [Patient Use]

    • Short & Sweet Neck Stretches

    • Head, Neck, Shoulder + Hand Alignment for Table Top

    • Five Exercises for Low Back Pain

    • Foot Stretch

    • Strengthening the Core | Supporting the Spine

    • Arms & Legs Strength

    • Poses to Help Strengthen the Shoulders | A Facebook Live

    • Tips & Tricks for Good Posture in the Car

    • Therapeutic Chair Yoga Class

    • Additional Shoulder Stretches

    • Low Back Practice | A video from Challenge

    • Low Back Class | A Practice from Challenge

    • Short Breathing Practice | From Challenge

    • Short Breathing Practice | From Challenge

  • 15

    Scoliosis

    • Scoliosis: Introduction Video

    • Scoliosis | Plank

    • Scoliosis | Mini Practice

    • Scoliosis Full Class [30 min]

  • 16

    Hand, Wrist, Carpal Tunnel Syndrome & Tennis Elbow

    • Self Massage for Tennis Elbow + Carpal Tunnel

    • Stretches for Hand/Wrist/Carpal Tunnel

  • 17

    Self-Massage as a way of Healing & Decreasing Pain

    • Self Massage With a Tennis Ball

  • 18

    WEBINAR | TRAININGS

    • WEBINAR | How to Have Good Posture

    • WEBINAR | STRESS MANAGEMENT IN & OUT OF THE OPERATORY

    • WEBINAR | Why SELF-CARE Is So Important

  • 19

    In-Office Practices

    • In-Office Stretches

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