Course curriculum

  • 1

    Yoga Classes

    • A Mini Morning Yoga Practice | with jazz music

    • Gentle + Therapeutic Class | 44 mins

    • Active Therapeutic Yoga Practice
  • 2

    Meditation

    • Guided Relaxation with Crystal Bowls | a juicy practice to unwind or to experience before bedtime.
  • 3

    Breath + Embodiment Practice

    • 4x4 Breathing Practice | a grounding breath practice