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WELCOME VIDEO | visit this first!
FREE PREVIEWGOAL SETTING MEDITATION
FREE PREVIEWBREATH BREAKTHROUGH | handout
SETTING YOUR GOALS | handout
FREE PREVIEWJOURNAL SHEET | print plenty of copies
FREE PREVIEWLIFE FORCE ROAD MAP | your breathing exercise road map
BREATH OF JOY | energizing + joyful breathing exericse
WELCOME TO MEDITATION | video
MEDITATION ROAD MAP | handout
SEASONS OF CHANGE | meditation
SEASONS OF CHANGE | breakthrough worksheet
START YOUR DAY | meditation
CLARITY + FOCUS | meditation
STRESS, ANXIETY AND ANGER | meditation
SIMPLE BREATHING | meditation
PEACE, TRANQUILITY & HEALING | meditation
DEEP SLEEP | meditation
NOT GUIDED MEDITATIONS | handout
LEANING INTO THE DISCOMFORT MEDITATION | creating new patterns
WELCOME TO YOUR LIFE FORCE | video
BREATH OF FIRE | energy breathing exercise
BREATH COUNTING: CALM | calming breathing exercise
ALTERNATE NOSTRIL BREATH | balancing breathing exercise
SELF CARE STATION | welcome video
SELF CARE & SELF LOVE MEDITATION | audio
SELF-CARE BREAKTHROUGH | breakthrough worksheets
RITUAL PRACTICES TO PROTECT ENERGY | handout
WELCOME TO MOVEMENT | welcome video
WHERE YOU'RE AT NOW | breakthrough pdf
MOVEMENT GOALS | a handout to bring your dreams to reality
LOW BACK CLASS | a mini class for low back discomfort + strength
THERAPEUTICS CLASS | a simple yet therapeutic class
INTUITIVE MOVEMENT PRACTICE
MINDFULNESS | intro
WHAT IS MINDFULNESS? | mindfulness practice #1
MINDFUL WALKING + EATING | exercse
MINDFUL PATTERNS | become aware of your patterns in order to shift them.
RESPONSE vs REACT | a mindfulness practice
MINDFUL LISTENING + SPEECH | mindfulness practices
MINDFULNESS MEDITATION | a breath-focused practice
WELCOME TO SELF INQUIRY | an introduction video
BREAKING THROUGH PATTERNS | an inner child meditation
PATTERN RELEASING EXERCISE | letting go of old patterns that keep us stuck
WELCOME TO MANIFESTATION MODULE | welcome video
MANIFESTING MEDITATION | make your dreams your reality
AFFIRMATIONS | handout
SUCCESS VISUALIZATION | a guided meditation into your highest self
HIGHER SELF MEDITATION | a meditation to connect you to your highest self & deepest desires
MANIFESTING | manifesting worksheets
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