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Course curriculum

  • 1

    Welcome to The Embodiment Academy

  • 2

    Your Meditation Journey

    • WELCOME TO MEDITATION | video

    • MEDITATION ROAD MAP | handout

    • SEASONS OF CHANGE | meditation

    • SEASONS OF CHANGE | breakthrough worksheet

    • START YOUR DAY | meditation

    • CLARITY + FOCUS | meditation

    • STRESS, ANXIETY AND ANGER | meditation

    • SIMPLE BREATHING | meditation

    • PEACE, TRANQUILITY & HEALING | meditation

    • DEEP SLEEP | meditation

    • NOT GUIDED MEDITATIONS | handout

    • LEANING INTO THE DISCOMFORT MEDITATION | creating new patterns

  • 3

    Your Life Force [Breathwork]

    • WELCOME TO YOUR LIFE FORCE | video

    • BREATH OF FIRE | energy breathing exercise

    • BREATH COUNTING: CALM | calming breathing exercise

    • ALTERNATE NOSTRIL BREATH | balancing breathing exercise

  • 4

    Your Self-Care Station

    • SELF CARE STATION | welcome video

    • SELF CARE & SELF LOVE MEDITATION | audio

    • SELF-CARE BREAKTHROUGH | breakthrough worksheets

    • RITUAL PRACTICES TO PROTECT ENERGY | handout

  • 5

    Free Your Body, Free Your Mind [Movement]

    • WELCOME TO MOVEMENT | welcome video

    • WHERE YOU'RE AT NOW | breakthrough pdf

    • MOVEMENT GOALS | a handout to bring your dreams to reality

    • LOW BACK CLASS | a mini class for low back discomfort + strength

    • THERAPEUTICS CLASS | a simple yet therapeutic class

    • INTUITIVE MOVEMENT PRACTICE

  • 6

    Your Mindfulness Constellation Map

    • MINDFULNESS | intro

    • WHAT IS MINDFULNESS? | mindfulness practice #1

    • MINDFUL WALKING + EATING | exercse

    • MINDFUL PATTERNS | become aware of your patterns in order to shift them.

    • RESPONSE vs REACT | a mindfulness practice

    • MINDFUL LISTENING + SPEECH | mindfulness practices

    • MINDFULNESS MEDITATION | a breath-focused practice

  • 7

    Your Inner Journey Road Map [Self-Inquiry]

    • WELCOME TO SELF INQUIRY | an introduction video

    • BREAKING THROUGH PATTERNS | an inner child meditation

    • PATTERN RELEASING EXERCISE | letting go of old patterns that keep us stuck

  • 8

    The Power of Your Subconscious Mind [Manifesting + Affirmations]

    • WELCOME TO MANIFESTATION MODULE | welcome video

    • MANIFESTING MEDITATION | make your dreams your reality

    • AFFIRMATIONS | handout

    • SUCCESS VISUALIZATION | a guided meditation into your highest self

    • HIGHER SELF MEDITATION | a meditation to connect you to your highest self & deepest desires

    • MANIFESTING | manifesting worksheets

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