Course curriculum

  • 1

    Yoga Classes

    • Optimal Movement at Yoga Oceanside

    • Level One: Hips

    • Optimal Movement at Yoga Oceanside (1 hour)

    • Level Two: Hips at Yoga Oceanside
  • 2

    Meditation

    • Chakra Meditation
  • 3

    Breath + Embodiment Practice

    • Sacral Energy Practice
  • 4

    Trainings

    • Intro to Two Trainings: Tennis Ball + Strap Series for Hip Support

    • Tennis Ball Training

    • The 3-Part Strap Series Training