Course curriculum

  • 1

    Welcome to July inside of Rise | The Knees

    • Welcome to July inside of Rise | video

  • 2

    Yoga Classes

    • Level One: Knee Health Practice

    • Level Two: Optimal Movement Practice

  • 3

    Breath + Embodiment Practice

    • Grounding Breathing Practice

  • 4

    BONUS CLASS :)

    • Optimal Movement - 60 mins