Course curriculum

  • 1

    Welcome to June inside TRC!

    • Welcome to June Video
  • 2

    Yoga Classes

    • Gentle Yoga Therapy Class

    • Active Yoga Therapy Class

  • 3

    Meditation

    • Get Grounded + Centered Meditation

    • Heart Opening Meditation + Sound Healing
  • 4

    Breath + Embodiment Practice

    • Find Balance + Get Grounded with Alternate Nostril Breath