Course curriculum

  • 1

    Welcome to Membership

    • What to Expect | Read Inside

    • Welcome to The Rise Collective

  • 2

    Additional Resources

    • a Mini Class for the Neck + Shoulder | From a Free Challenge

    • Breathe + Relax | a short meditation

    • A Mini Low Back Class

    • A Healthy Back Class | a mini--oldie but a goodie :)

    • Turning The Heavy/Darkness Into Light