Course curriculum
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1
Welcome to Membership
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What to Expect | Read Inside
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Welcome to Aligned (previously named The Rise Collective)
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2
Additional Resources
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meditation | breathe + relax
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mini class for neck + shoulders | from my online challenge
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mini low back class
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a healthy back class | a mini--oldie but goodie
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meditation for turning darkness into light
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post walk yoga practice
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shoulder support practice
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3
May - The Rise Collective
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movement | mini morning yoga class
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movement | level one gentle yoga therapy class
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movement | level two active yoga therapy class
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meditation | guided relaxation with crystal bowls
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breathing exercise | 4x4 breath for balance
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4
June - The Rise Collective
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welcome to june | listen first!
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breathing practice | breath for balance: alternate nostril breath
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movement | level one gentle yoga therapy class
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movement | level two active yoga therapy class
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meditation | heart opening meditation with sound healing
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meditation | grounding + relaxing meditation
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training | how to use tennis balls for your feet
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training | why your shoes are important in foot health
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5
July - The Rise Collective
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Welcome TRC July
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movement practice | level one gentle yoga therapy class
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movement | post walk class
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breathing practice | grounding breath
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6
August - Hip Support
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breath practice | sacral chakra embodiment
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movement | level two active yoga therapy class
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movement | level one gentle yoga therapy class
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meditation | meditation on chakra balance
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training | strap series to reduce hip aches/pain + improve function
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training | tennis ball for self-massage
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7
September - Low Back Support
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short welcome video | listen first
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movement | level one gentle yoga therapy class
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movement | level two active yoga therapy class
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movement | an active yoga therapy class
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meditation | yoga nidra for deep sleep
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training | NEW $5 Friday Low Back Health
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training | strap series to help low back pain
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training | tennis ball for self-massage
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8
October - Neck & Shoulders Support
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breath exercise | breathing for balance
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movement | short shoulder-focusesd class
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movement | level one gentle yoga therapy class
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movement | level two active yoga therapy class
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training | $5 Friday Neck and Shoulders Workshop
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training | yoga snacks for slowly improving neck + shoulder strength
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training | tennis balls self massage for neck + shoulders
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9
November: Hand and Wrist Health
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training | $5 Friday Hand and Wrist Workshop
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training | hand + wrist health
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Guided Relaxation + Sound Healing
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Mini Gentle Class for Hand + Wrist Health | training at the beginning
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10
December
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Intuitive Movement
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Meditation for Clarity + Focus
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Guided Relaxation with Crystal Bowls
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End of Year 2020 Class + Meditation
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11
January
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Optimal Movement Class | Upper Back + Core Strengthener
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Breath Expansion Meditation Practice
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Grief + Uncomfortable Emotions Meditation
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Gentle Active Practice with Dannette | Guest Teacher | A practice for strength, balance, and flexibility.
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A Gentle Active Practice with Dannette Mason to improce posture, breathing, and alignment
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Gentle Flow with Caitlin
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Rest & Restore with Caitlin
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12
February
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Yoga for Peace & Vitality (1) with Dannette Mason
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Yoga for Peace & Vitality (2) with Dannette Mason
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Aligned Flow: Grounding Into The Body
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Yoga Therapy for Anxiety Relief | breath, movement, relaxation
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Aligned Flow for Neck + Shoulder Love
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