Course curriculum

  • 1

    Welcome to Membership

    • What to Expect | Read Inside

    • Welcome to Aligned (previously named The Rise Collective)
  • 2

    Additional Resources

    • meditation | breathe + relax

    • mini class for neck + shoulders | from my online challenge

    • mini low back class

    • a healthy back class | a mini--oldie but goodie

    • meditation for turning darkness into light

    • post walk yoga practice

    • shoulder support practice
  • 3

    May - The Rise Collective

    • movement | mini morning yoga class

    • movement | level one gentle yoga therapy class

    • movement | level two active yoga therapy class

    • meditation | guided relaxation with crystal bowls

    • breathing exercise | 4x4 breath for balance
  • 4

    June - The Rise Collective

    • welcome to june | listen first!

    • breathing practice | breath for balance: alternate nostril breath

    • movement | level one gentle yoga therapy class

    • movement | level two active yoga therapy class

    • meditation | heart opening meditation with sound healing

    • meditation | grounding + relaxing meditation

    • training | how to use tennis balls for your feet

    • training | why your shoes are important in foot health
  • 5

    July - The Rise Collective

    • Welcome TRC July

    • movement practice | level one gentle yoga therapy class

    • movement | post walk class

    • breathing practice | grounding breath
  • 6

    August - Hip Support

    • breath practice | sacral chakra embodiment

    • movement | level two active yoga therapy class

    • movement | level one gentle yoga therapy class

    • meditation | meditation on chakra balance

    • training | strap series to reduce hip aches/pain + improve function

    • training | tennis ball for self-massage
  • 7

    September - Low Back Support

    • short welcome video | listen first

    • movement | level one gentle yoga therapy class

    • movement | level two active yoga therapy class

    • movement | an active yoga therapy class

    • meditation | yoga nidra for deep sleep

    • training | NEW $5 Friday Low Back Health

    • training | strap series to help low back pain

    • training | tennis ball for self-massage
  • 8

    October - Neck & Shoulders Support

    • breath exercise | breathing for balance

    • movement | short shoulder-focusesd class

    • movement | level one gentle yoga therapy class

    • movement | level two active yoga therapy class

    • training | $5 Friday Neck and Shoulders Workshop

    • training | yoga snacks for slowly improving neck + shoulder strength

    • training | tennis balls self massage for neck + shoulders
  • 9

    November: Hand and Wrist Health

    • training | $5 Friday Hand and Wrist Workshop

    • training | hand + wrist health

    • Guided Relaxation + Sound Healing

    • Mini Gentle Class for Hand + Wrist Health | training at the beginning
  • 10

    December

    • Intuitive Movement

    • Meditation for Clarity + Focus

    • Guided Relaxation with Crystal Bowls

    • End of Year 2020 Class + Meditation
  • 11

    January

    • Optimal Movement Class | Upper Back + Core Strengthener

    • Breath Expansion Meditation Practice

    • Grief + Uncomfortable Emotions Meditation

    • Gentle Active Practice with Dannette | Guest Teacher | A practice for strength, balance, and flexibility.

    • A Gentle Active Practice with Dannette Mason to improce posture, breathing, and alignment

    • Gentle Flow with Caitlin

    • Rest & Restore with Caitlin
  • 12

    February

    • Yoga for Peace & Vitality (1) with Dannette Mason

    • Yoga for Peace & Vitality (2) with Dannette Mason

    • Aligned Flow: Grounding Into The Body

    • Yoga Therapy for Anxiety Relief | breath, movement, relaxation

    • Aligned Flow for Neck + Shoulder Love