Course curriculum

  • 1

    Welcome to Membership

    • What to Expect | Read Inside

    • Welcome to The Rise Collective

  • 2

    Additional Resources

    • meditation | breathe + relax

    • mini class for neck + shoulders | from my online challenge

    • mini low back class

    • a healthy back class | a mini--oldie but goodie

    • meditation for turning darkness into light

    • post walk yoga practice

    • shoulder support practice

  • 3

    May - The Rise Collective

    • movement | mini morning yoga class

    • movement | level one gentle yoga therapy class

    • movement | level two active yoga therapy class

    • meditation | guided relaxation with crystal bowls

    • breathing exercise | 4x4 breath for balance

  • 4

    June - The Rise Collective

    • welcome to june | listen first!

    • breathing practice | breath for balance: alternate nostril breath

    • movement | level one gentle yoga therapy class

    • movement | level two active yoga therapy class

    • meditation | heart opening meditation with sound healing

    • meditation | grounding + relaxing meditation

    • training | how to use tennis balls for your feet

    • training | why your shoes are important in foot health

  • 5

    July - The Rise Collective

    • Welcome TRC July

    • movement practice | level one gentle yoga therapy class

    • movement | post walk class

    • breathing practice | grounding breath

  • 6

    August - Hip Support

    • breath practice | sacral chakra embodiment

    • movement | level two active yoga therapy class

    • movement | level one gentle yoga therapy class

    • meditation | meditation on chakra balance

    • training | strap series to reduce hip aches/pain + improve function

    • training | tennis ball for self-massage

  • 7

    September - Low Back Support

    • short welcome video | listen first

    • movement | level one gentle yoga therapy class

    • movement | level two active yoga therapy class

    • movement | an active yoga therapy class

    • meditation | yoga nidra for deep sleep

    • training | NEW $5 Friday Low Back Health

    • training | strap series to help low back pain

    • training | tennis ball for self-massage

  • 8

    October - Neck & Shoulders Support

    • breath exercise | breathing for balance

    • movement | short shoulder-focusesd class

    • movement | level one gentle yoga therapy class

    • movement | level two active yoga therapy class

    • training | $5 Friday Neck and Shoulders Workshop

    • training | yoga snacks for slowly improving neck + shoulder strength

    • training | tennis balls self massage for neck + shoulders